About Me
   

Samantha Deans has been in the fitness industry teaching classes for over 15 years. She works locally within the community in the Scottish Borders teaching various classes – Aerobics, Step, Toning/Conditioning, Street Dance/Hip Hop, Mind Body,  Pilates/Core Stabilisation.  A highly motivated successful experienced business woman in the field of Fitness, she is a full-time fitness consultant/personal trainer, fitness presenter specializing in educating and promoting health and well-being.  Training initially in Moray House in Edinburgh in RSA Exercise to Music, establishing evening classes &  tutoring for the Aerobic Organisation of Great Britain. AFAA Certified.  A valuable team member and presenter for  Jammin fitness  who work within schools educating and promoting health and fitness – inspiring, motivating and connecting with the children through dance and fitness.Over the last two years her staff relaxation and wellbeing sessions have been tremendously well received throughout Scotland and Northern England. Presentations for school teachers, staff and educators focus on creating balance and maximising energy levels. The sense of fun and playfulness that is incorporated within her workshops make a warm and welcome change. The use of  powerful relaxation, visualisation and goal setting tools delivers consistent and lasting results.  Contact us today to enquire about these workshops.